Crispy Sweet Potato Fries are a healthier alternative to traditional fries, offering a delightful crunch and natural sweetness. Coated with cornstarch and seasoned to perfection, these fries can be baked or air-fried for a guilt-free snack or side dish.
PrintCrispy Baked Sweet Potato Fries
Crispy Sweet Potato Fries combine the natural sweetness of sweet potatoes with a crispy exterior, achieved by coating them in cornstarch before cooking. This method enhances the crispiness without the need for deep frying. Whether baked in the oven or cooked using an air fryer, these fries are a versatile and healthier option for any meal. Seasoned with garlic powder, smoked paprika, and a touch of cayenne pepper, they offer a flavorful twist on a classic favorite. Perfect for dipping in your favorite sauces or enjoying on their own, these fries are sure to satisfy your cravings.
- Prep Time: 10
- Cook Time: 20 - 30 minutes
- Total Time: 30-40 minutes
- Yield: 4 servings
- Category: Potatoes
- Method: Oven
- Cuisine: American
Ingredients
2 large sweet potatoes
2 tablespoons cornstarch
2 tablespoons olive oil
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/2 teaspoon freshly ground black pepper
Salt, to taste
Instructions
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Preheat Oven: Preheat your oven to 425°F (220°C).
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Prepare Sweet Potatoes: Peel the sweet potatoes (optional) and cut them into ¼-inch thick matchsticks for even cooking.
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Soak Fries: Place the cut fries in a bowl of cold water and let them soak for at least 10 minutes. This step helps remove excess starch, leading to crispier fries.
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Drain and Dry: Drain the fries and pat them dry thoroughly with a clean kitchen towel or paper towels.
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Coat Fries: In a large bowl, toss the fries with cornstarch until evenly coated. Then, add olive oil, garlic powder, smoked paprika, black pepper, and salt. Toss again until the fries are well-coated with the seasoning mixture.
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Arrange on Baking Sheet: Line a baking sheet with parchment paper or a silicone baking mat. Arrange the seasoned fries in a single layer on the sheet, ensuring they aren’t overcrowded to allow proper crisping.
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Bake: Bake in the preheated oven for 35–40 minutes, flipping the fries halfway through the cooking time to ensure even crisping.
- Serve: Once golden and crispy, remove the fries from the oven. Season with additional salt if desired and serve immediately with your favorite dipping sauce.
Notes
Tips for Extra Crispiness
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Soaking: Soaking the fries in cold water before baking helps remove excess starch, leading to crispier fries.
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Even Sizing: Cutting the fries into uniform sizes ensures even cooking and crispiness.
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Avoid Overcrowding: Ensure the fries are spaced out on the baking sheet to allow air circulation, which helps them crisp up.
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High Heat: Baking at a high temperature (425°F) ensures a crispy exterior while keeping the interior tender avoiding limp fries.
Dipping Sauces for Sweet Potato Fries
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Yum Yum Sauce
A creamy, tangy, and slightly sweet sauce commonly found in Japanese steakhouses. It’s made with mayonnaise, ketchup, vinegar, garlic, sugar, and paprika. This versatile sauce adds a delightful flavor to sweet potato fries. Click for Homemade Yum Yum Sauce recipe. -
Chipotle Aioli
A smoky and spicy sauce that combines mayonnaise with chipotle peppers in adobo sauce. The heat from the chipotle complements the sweetness of the fries, creating a balanced and flavorful dip. Click for Homemade Chipotle Aioli Sauce recipe. -
Honey Dill Sauce
Originating from Manitoba, Canada, this unique sauce blends honey, mayonnaise, and dried dill. Its sweet and herby profile pairs excellently with the natural sweetness of sweet potato fries. Click for Homemade Honey Dill Sauce recipe. -
Sriracha Mayo
A simple yet flavorful combination of mayonnaise and sriracha sauce. This dip offers a creamy texture with a spicy kick, enhancing the taste of sweet potato fries. Click for Homemade Sriracha Mayo recipe. -
Garlic Aioli
A classic dipping sauce made by blending mayonnaise with minced garlic and lemon juice. Its rich and garlicky flavor adds depth to the sweet fries. Click for Garlic Aioli recipe. -
Honey Mustard Dressing
A sweet and tangy sauce created by mixing honey and Dijon mustard. This dip provides a delightful contrast to the savory fries. Click for Honey Mustard Dressing recipe. -
Blue Cheese Dressing
For those who enjoy bold flavors, blue cheese dressing offers a creamy and tangy option that pairs surprisingly well with sweet potato fries. Click for Blue Cheese Dressing recipe. -
Honey Cinnamon Maple Dipping Sauce
A sweet and spiced sauce that enhances the natural flavors of sweet potato fries. Click for Honey Cinnamon Maple Dipping Sauce recipe.
Enjoy your crispy sweet potato fries💙
Q: Will this recipe work for an Air Fryer?
A: Yes. Follow prepping your sweet potatoes as outlined in recipe:
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Preheat your air fryer to 400°F (200°C).
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Arrange the seasoned fries in a single layer in the air fryer basket, ensuring they aren’t overcrowded.
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Air fry for 10 minutes, shaking the basket halfway through.
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Continue to cook for an additional 2–5 minutes, checking every minute until the fries are golden and crispy
Nutrition Disclaimer: The nutritional information provided is an estimate based on standard ingredients and serving sizes. Actual values may vary depending on specific products used and portion sizes. This information is provided for convenience and should not be considered medical or dietary advice.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 105
- Fat: trace
- Carbohydrates: 7
- Protein: .5