Tropical Teriyaki Chicken Stir-Fry
Imagine this: tender chicken cooked with a vibrant, sweet-and-savory teriyaki sauce, mixed with crisp veggies and juicy pineapple chunks. This Teriyaki Chicken Stir-Fry with Pineapple is a flavor-packed dish that’ll have you feeling like you’re on a tropical vacation—even if you’re just sitting in your kitchen. Not only does the pineapple add a burst of sweetness, but it also helps balance out the saltiness of the teriyaki sauce for that perfect harmony of flavors. Plus, it’s a quick, one-pan meal that’ll impress even the pickiest eaters. (Or you can just impress yourself with how easy it is to make this fabulous dish. No judgment here!)
- Prep Time: 15
- Cook Time: 15
- Total Time: 30 minutes
- Category: Chicken
- Method: Stovetop
- Cuisine: Asian
Ingredients
1 lb chicken breast, cut into bite-sized pieces
1 cup pineapple chunks (fresh or canned)
1 bell pepper, thinly sliced
1 small onion, thinly sliced
1 cup snap peas (or green beans, if you prefer)
2 tbsp olive oil (for stir-frying)
2 tbsp soy sauce (or tamari for gluten-free)
1/4 cup teriyaki sauce
1 tbsp rice vinegar
1 tbsp honey (for a touch of sweetness)
2 cloves garlic, minced
1 tsp ginger, grated (fresh or ground)
2 tsp sesame oil
1 tbsp sesame seeds (optional, for garnish)
2 green onions, sliced (optional, for garnish)
Instructions
-
Prep the chicken: Cut the chicken breast into bite-sized pieces. Season lightly with a pinch of salt and pepper.
-
Cook the chicken: Heat 1 tbsp of olive oil in a large wok or skillet over medium-high heat. Add the chicken and cook for about 6-8 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the pan and set aside.
-
Veggies and pineapple: In the same pan, add the remaining 1 tbsp olive oil. Toss in the onion, bell pepper, and snap peas. Stir-fry for 2-3 minutes until they start to soften. Add the pineapple chunks and cook for another 2 minutes until everything is heated through.
-
Make the sauce: In a small bowl, mix together the soy sauce, teriyaki sauce, rice vinegar, honey, garlic, and ginger. Stir well to combine.
-
Bring it all together: Return the chicken to the pan. Pour the sauce over the chicken and vegetables, and toss everything together to coat. Let it simmer for another 2-3 minutes, allowing the sauce to thicken slightly and everything to heat through.
-
Serve it up: Drizzle with sesame oil and sprinkle sesame seeds and green onions on top. Serve with steamed rice or noodles for the perfect meal.
Notes
Tips for the Best Teriyaki Chicken Stir-Fry with Pineapple
- Don’t overcook the veggies! You want them to stay crisp, so stir-fry them just long enough to soften slightly.
- Use fresh pineapple if you can—it adds a juicy, sweet pop of flavor. If you’re using canned pineapple, make sure it’s drained well.
- For extra flavor, marinate the chicken in a bit of teriyaki sauce before cooking it.
- Customize your veggies: Feel free to add more colorful veggies like carrots, zucchini, or even baby corn for a little extra crunch.
- Spicy kick? Add a splash of sriracha or chili flakes if you like a bit of heat in your stir-fry!
Garnish Suggestions
- Top with toasted sesame seeds and freshly sliced green onions for an extra burst of flavor and texture.
Pairing Suggestions
- Side Dish: Serve with jasmine rice or stir-fry noodles to soak up all that delicious teriyaki sauce.
- Drink: A crisp, chilled glass of Sauvignon Blanc or a refreshing iced green tea pairs beautifully with the tropical flavors of this dish.
Enjoy this tropical stir-fry, and remember: it’s not just about the flavors but the feeling it gives you. Because who doesn’t want to feel like they’re enjoying a sunset on a beach while eating dinner in their kitchen? Enjoy!
Nutrition
- Serving Size: 4
- Calories: 320
- Fat: 14
- Carbohydrates: 22
- Protein: 28