This yogurt-parmesan baked chicken is tangy, juicy, and full of comfort. Greek yogurt locks in moisture while Parmesan adds a savory golden crust — easy, nostalgic, and weeknight-friendly.
PrintGolden Yogurt Parmesan Chicken
I found this gem scribbled on a worn piece of paper tucked inside my mom’s old recipe binder—a quiet reminder of all the cozy, no-fuss dinners she used to whip up (and still does when I’m lucky). This simple baked chicken, coated in a savory blend of Greek yogurt, Parmesan, and seasonings, is one of those back-pocket recipes that never fails. It’s unfussy, flavorful, and packed with the kind of comfort only a mom’s kitchen can deliver. I’ve added a few little touches, but the heart of it is still hers. Just like old times—only now I’m the one cooking it.
- Prep Time: 10
- Marinating Time: 30
- Cook Time: 35-40 minutes
- Total Time: 50 minutes (plus marinate time)
- Yield: 4 servings 1x
- Category: Chicken
- Method: Oven
- Cuisine: American
Ingredients
4 boneless, skinless chicken breasts
1 cup plain Greek yogurt
1/2 cup finely grated Parmesan cheese
1 tsp garlic powder
1 1/2 tsp seasoning salt (or to taste)
1 tsp black pepper
Optional garnish: chopped parsley or lemon zest
Instructions
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Prep Chicken: If chicken breasts are thick, slice in half or pound to even thickness.
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Make Marinade: In a bowl, mix Greek yogurt, Parmesan, garlic powder, seasoning salt, and black pepper.
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Marinate: Coat chicken in the mixture, cover, and refrigerate for at least 30 minutes (up to 8 hours).
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Bake: Preheat oven to 375°F (190°C). Place chicken on a parchment-lined baking dish. Spoon extra yogurt mixture on top.
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Cook: Bake uncovered for 35–45 minutes or until internal temperature reaches 165°F and top is golden.
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Rest & Serve: Let rest 5 minutes. Garnish if desired. Serve warm
Notes
Here are some delicious pairings that complement the creamy, savory flavor of your Yogurt-Parmesan Baked Chicken:
🥗 Veggie Sides
- Garlic Parmesan Orzo (light and creamy!)
- Roasted Brussels Sprouts with Balsamic Glaze
- Lemon Butter Green Beans
- Zesty 3-Bean Salad (refreshing and fiber-rich)
🍚 Grain & Starch Sides
- Herbed Rice Pilaf
- Creamy Polenta or Mashed Cauliflower
- Rosemary Roasted Potatoes
- Israeli Couscous with Spinach & Sundried Tomatoes
🥖 Breads
- Warm Naan or Pita Bread
- Crispy Garlic Bread
- Parmesan Breadsticks
🍷 Drink Pairings
- Chardonnay or Pinot Grigio
- Iced mint tea or sparkling lemonade for a non-alcoholic option
💡 Tips & FAQs
Can I marinate this overnight?
Yes! The yogurt tenderizes the chicken beautifully — overnight is ideal.
What if my chicken breasts are thick?
Slice them in half or gently pound them to an even thickness for even cooking.
Can I substitute sour cream for Greek yogurt?
Yes — it will work, though the tang will be slightly different.
How do I know when it’s done?
The internal temp should reach 165°F. It should be lightly golden on top and juices should run clear.
Make It Your Own
✔️ Add a squeeze of lemon juice for brightness
✔️ Stir in fresh herbs like thyme or basil
✔️ Top with breadcrumbs for extra crunch
If this cozy family recipe brings back memories or inspires your next weeknight dinner, I’d love to hear from you! Leave a comment or share it with someone who needs a taste of home 💙
Nutrition Disclaimer: The nutritional information provided is an estimate based on standard ingredients and serving sizes. Actual values may vary depending on specific products used and portion sizes. This information is provided for convenience and should not be considered medical or dietary advice.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 270
- Fat: 13
- Carbohydrates: 4
- Protein: 35