Zesty 3-Bean Salad with Chickpeas, Edamame, and Black Beans is a vibrant, protein-packed salad tossed in a smoky lime dressing. Full of fresh vegetables, this easy and healthy dish is perfect for picnics, BBQs, or a refreshing lunch!
Zesty 3 Bean Salad
Why You’ll Love This Salad
This Zesty 3-Bean Salad brings together the perfect balance of crisp edamame, hearty chickpeas, and tender black beans, all tossed in a tangy, smoky dressing that packs a punch. The combination of fresh vegetables and protein-rich beans makes this salad both filling and refreshing—perfect for a summer picnic, a healthy lunch, or a vibrant side dish at your next BBQ.
- Prep Time: 15
- Cook Time: 5
- Total Time: 20 minutes
- Yield: approx. 6 cups
- Category: Side Dish
- Method: Oven
- Cuisine: American
Ingredients
For the Salad:
1 can (15 oz) chickpeas, drained and rinsed
1 cup shelled edamame (fresh or frozen)
1 can (15 oz) black beans, drained and rinsed
1/2 red bell pepper, finely chopped
1/2 red onion, finely chopped
1 cup cherry tomatoes, halved
1/4 cup fresh cilantro, chopped
1 tablespoon sunflower seeds (optional for extra crunch)
For the Dressing:
3 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice
1 tablespoon apple cider vinegar
1 teaspoon Dijon mustard
1 teaspoon honey or maple syrup
1/2 teaspoon smoked paprika
Salt and pepper to taste
Instructions
- Cook the Edamame
If using frozen edamame, bring a small pot of water to a boil. Add edamame and cook for 3–5 minutes until tender. Drain and rinse under cold water to cool. Set aside. - Prep the Salad Ingredients
In a large bowl, combine chickpeas, cooked and cooled edamame, black beans, red bell pepper, red onion, and cherry tomatoes. Toss gently to mix. - Make the Dressing
In a small bowl, whisk together olive oil, lime juice, apple cider vinegar, Dijon mustard, honey (or maple syrup), smoked paprika, salt, and pepper. - Assemble the Salad
Pour the dressing over the salad and toss gently to coat all the ingredients. - Garnish & Serve
Top with chopped cilantro and sunflower seeds, if desired. Serve immediately or refrigerate for 30 minutes to allow flavors to develop.
Notes
Tips
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Use Pre-Cooked Edamame for Convenience: Many grocery stores sell shelled, cooked edamame in the produce or frozen section. If using frozen, just boil or microwave briefly to soften.
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Cool Before Mixing: Make sure your edamame is fully cooled before tossing it with the other ingredients to keep the salad crisp and fresh.
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Make Ahead: This salad tastes even better after chilling for a few hours—perfect for prepping the night before a gathering.
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Custom Add-Ins: Try adding avocado, cucumber, feta cheese, or roasted corn for more flavor and texture.
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Vegan-Friendly: To keep this recipe vegan, use maple syrup instead of honey in the dressing.
❓ FAQs
Q: Can I use different beans?
A: Absolutely! While black beans, chickpeas, and edamame create a balanced flavor and texture, you can substitute kidney beans, cannellini beans, or even lentils.
Q: Is this salad good for meal prep?
A: Yes! It holds up well in the fridge for 3–4 days. Just stir before serving to redistribute the dressing.
Q: Can I freeze this salad?
A: Freezing isn’t recommended, as the vegetables and beans will lose their texture once thawed.
Q: What protein options can I add to make it a full meal?
A: Grilled chicken, tofu, or shrimp make great additions if you want to turn this side into a hearty entrée.
Q: How spicy is it?
A: It’s more zesty than spicy. To add heat, toss in a pinch of red pepper flakes or a diced jalapeño.
Q: What does it pair well with?
A: This salad is perfect alongside grilled meats, sandwiches, tacos, or as a refreshing plant-based bowl topper.
Craving a refreshing twist on a classic? Try this Zesty 3-Bean Salad for your next BBQ, picnic, or meal prep day! It’s bold, vibrant, and comes together in minutes. 💙 Don’t forget to save, share, and tag us when you make it! #Zesty3BeanSalad
Nutrition Disclaimer: The nutritional information provided is an estimate based on standard ingredients and serving sizes. Actual values may vary depending on specific products used and portion sizes. This information is provided for convenience and should not be considered medical or dietary advice.
Nutrition
- Serving Size: 1 cup
- Calories: 230
- Fat: 10
- Carbohydrates: 25
- Protein: 10